Apart from proteins and carbohydrates that help you grow and stay energized, your body needs a lot of vitamins and minerals to stay healthy and fit! This is why you should include fruits and vegetables in all your meals.
However, when fruits and vegetables are processed and/or cooked most of the important vitamins, minerals, enzymes and antioxidants are lost. This means that you will only get a fraction of benefits that you would otherwise derive from raw vegetables and fruits.
This forms the basic argument on why juicing is gaining popularity all over the world.
Juice from freshly ground or pressed fruits and/or vegetables represents the ultimate health components that are easily lost through processing and cooking.
To help you easily tap the benefits, I will recommend some the best juicers in the market (there are numerous juicers in the market already so you will only need to pick the best), provide basic recipes and also add some dos and don’ts.