Small baby dishes for the dummies
For 3 portions of 180 g: 15 minutes of preparation and 20 minutes of cooking
SHOPPING LIST :
– 150 g of cod back (without stop)
– 1 sweet potato (300 g approx.)
– 1 potato (100g approx.)
– 10 g of butter
The advice of the dietitian: Sweet potato is good. His mild and sweet taste is very popular with children. She is also rhigh in soluble fiberwhich ensure a good transitas well as in minerals and antioxidantswho protect the body from daily aggressions.
1- Preheat the oven to 180°C (th. 6).
2- Peel then rinse the potato and sweet potato. Cut them into pieces and steam them for 10 minutes.
3- Cut the fish into cubes. Add it to the vegetables and continue cooking for 5 minutes.
4- Finely chop the fish and the vegetables with the butter. Transfer to a small ramekin and bake for 5 minutes.